Do you know friends who may be curious about Best Diet for life? As you may soon perceive, I wonder about numerous matters, and am constantly excited to bring out fascinating facts I find online. Reality being what it is… my university students and associates bring various sites to my attention, so I aim to share them as soon as possible. In fact, occasionally our regional secondary school volunteers bring in their preferred online findings. Either way, I like to deliver these things to your attention, and help us all discover a bit more about Best Diet for life.
But, all the people who are persistent followers of my posts will recognize this, however, I like to share it since individuals repost my content on their various sites accounts, I add this in to bring my story to each brand-new website on which it is shared. Maybe a bit unusual to believe, I understand, but my Harvard-educated mother was a stay-at-home-mom up until I was 18. She poured her hunger for knowing, puzzle-solving, and similar interests into my mind. My mom built into my soul a desire for a lifetime of learning, and I love it! Have you currently seen that in me? I think of so, because it distinctively certifies me to bring intriguing and relevant info to you, one post by post, over time.
Be realistic, OK? Who could say no to Best Diet for life? You will quickly seen that I have been an avid student of this category for decades now, going to conferences and going to regional clubs & groups. My pastimes and interests are fairly diverse, and it creates an interesting life, and every day is a brand-new adventure! In fact, my family has had an interest in all this for a very long time, so you might say I grew up with it, and I am proud of all the things my papa, mom, and extended family built into my mind to make me the individual I am today.
So you are looking to find the best diet for life. Let’s take time to look at several issues before we settle on one diet for you.
1. Not everyone’s body is the same. We each have different genes making up our body. Height, skin tone, eye color, and all other parts of our make up come from our genes. So genes affect our weight as well. Some of us are genetically inclined to be heavier than others. Therefore the same diet does not work for all of us.
2. We all have different eating habits. Some of us eat several small meals each day. Some of us eat on the run everyday as we have a busy lifestyle. Some of us have the traditional three large meals each day.
3. We all have different exercise levels. Some of us exercise only when we walk to the table for another meal. Some of us spend hours each day at the gym. The difference in exercise will make a difference in what we can eat and get away with.
So let’s look at the best diet for life. In reality it is different for each of us. We each need a different intake of calories to keep us going and maintain our body. We must therefore modify our diet and exercise regimen to fit ourselves.
What do we do first? Let’s make a diet plan. Instead of spending hours reading about the best new diet out there let’s start recording what we eat. What we like best, what foods are good for us, what foods agree with our bodies and what foods we enjoy the most. Next let’s look at the calorie content of theses foods. Now we know where we are and we know what we need to adjust to decrease the high calorie intake.
Make up your mind you are going to lose weight and make yourself stick to your plan. This will help you ingrain the right eating habits and eliminate junk and “just one more” foods.
Avoid fat foods. Avoid alcohol. Avoid carbonated beverages- even diet beverages. Avoid junk food. All of these foods either contain sugar and fat or induce your system to want more food.
Exercise. You must exercise for 30 minutes daily even if you have to break it up into several short 10 minute episodes of exercise. Periodically change your exercise regimen as your body gets used to one program and you plateau. You need to change the number of reps or the amount of time you spend exercising to get past this.
So the best diet for life is different for each of us as you can see. We each have specific needs and levels of intake and exercise to lose weight.
Perhaps you find yourself asking the question, “Why can’t I find a diet I can stick to and not fail at like all the others?”
Many people often fail when it comes to dieting simply because of a poor choice of diet. They go for the low calorie diet where you don’t eat, which is terrible for you. Or perhaps they go for the specialty diet, where they eat one type of food, or eat all types of food with the exception of a certain group. There is nothing more dangerous then restricting your body from calories and all the major food groups. It is proven that your body needs certain types of food to function, so why would it make sense to remove one of these groups? It certainly doesn’t.
Let me tell you a little about myself. I am currently overweight and working on that situation with great success. I am 5’10 and started at 275 pounds. I am now down to 250lbs in only a short while. I’ve put much thought into dieting, since I’ve tried many of them myself. Then one day it dawned on me, after researching just a little while about the metabolism.
The metabolism is easily set into a routine if you consistently eat the same food. When it is stuck in this routine it begins to slow down and after a while, it would lose a race against a snail. However, what if you mixed up your food groups and ate them randomly? I decided to eat more than three times a day, I constructed a plan to randomize some of my favorite foods and eat them, moderately proportioned, throughout the day. In a very short time I began losing weight. Then it started to get a bit complicated.
“Which food should I eat; I had that group once a day for the past four days.”
I started to worry as I didn’t want to mess up my plan and ended up getting myself stressed out. So I sat down in the chair I am in today, and searched the internet. I wanted to see if anyone else had come up with this plan like I have and more specifically, I wanted to see if they had the same issues I was having. Little did I know the diet plan I managed to think up was widely popular and known as “Calorie Shifting.”
I refined my search to calorie shifting as my search term and came up with an amazing program. Though it was a paid program, very cheap in price, it did the trick. It came with a menu generator and planner to teach me when to eat my favorite foods. It even let me insert my favorite foods so it wasn’t mixing in anything I didn’t like.
Please be honest… would you tell me if you are seriously tired? Ideally not! I appreciate the time you invested here : ) I understand I am still thrilled to share all I’m learning, and see this as much more than “Just doing a project,” so to state, because I am pushing enthusiastically for a significant life, and discover I like this outlet to widen my world. This is much more that simply staying occupied or using-up my time, it’s a real-time education!
For those who you are still curious about Best Diet for life, then read-on with the other posts in this area. You now understand I wonder about numerous things, and constantly eager to share interesting truths I discover online. I’ll continue to encourage my college students and associates to bring websites to my attention, so I will share exactly what they bring as soon as possible.
You’ll recall I referenced to you in the past, I would clearly be lost if I did not have this blog to share my enthusiasms on all the subjects and training I found out in private endeavors. My beliefs are open for debate, but I need to alert you that I have actually studied this topic for a long, very long time and have seen many fancy concepts come and go. Make certain to share a lot of details when you send your conflicting viewpoints.
Many thanks!! I completely covet your time in seeing this Best Diet for life post, and I anticipate “seeing you” right here again soon!